Weigh In record (no journal entry) for 10 November 2018
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1581 kcal
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Fat: 50.43g | Prot: 123.08g | Carbs: 166.24g.
Breakfast: Telur Rebus, Tahu Kukus, Pempek, Mangga. Lunch: Labu Siam, Tempe Orek, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Pentol, Selada, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roti Keju, Semangka, Bio Kul Plain Yogurt (Low Fat), Buncis, Buah Pir. more...
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Gaining 1.1 kg a Week
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nurulkzulf's Weight History
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