Weigh In record (no journal entry) for 10 November 2018
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2106 kcal
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Fat: 64.83g | Prot: 150.29g | Carbs: 232.80g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih, Apel, Optimum Nutrition Gold Standard 100% Whey. Lunch: Sayuran Rebus (tanpa Daging), Mie Ayam. Dinner: Teh Tarik, Soto Ayam, Nasi Putih, Sate Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.5 kg a Week
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Ivan_duff17's Weight History
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