Weigh In record (no journal entry) for 10 November 2018
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1777 kcal
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Fat: 39.40g | Prot: 194.30g | Carbs: 153.10g.
Breakfast: AXA Steel Cut Oats, ICA Basic Frysta Hallon, Myprotein Vegan Blend, Alpro Soya Original, Kaffe. Lunch: Barbells Protein Bar Caramel Cashew, Myprotein Vegan Blend, ICA Sallatsmix, Tomater, Gurka, Arla Keso Mini Naturell, ICA Avocado. Dinner: Pauluns Linsflingor Hallon & Kokos, Lindahls Kvarg, Äpple. more...
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Losing 2.1 kg a Week
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