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massa otot berkurang 😅
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51 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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575 kcal
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Fat: 21.19g | Prot: 33.91g | Carbs: 63.01g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Telur Rebus, Nasi Goreng. Snacks/Other: Apel, Telur Rebus. more...
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Losing 2.6 kg a Week
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ciciidarling's Weight History
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