Dippo Alam's Journal, 10 Nov 18

Dippo Alam's Profile | < Previous Entry |Next Entry >

Ini timbangan mondar-mandir aja. Mudah-mudahan bisa turun banyak.

86 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1454 kcal

Fat: 58.45g | Prot: 140.71g | Carbs: 81.91g. Breakfast: Ampela, Usus Ayam, Bubur Ayam. Lunch: Mentimun (Kupas), Selada, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Bakso dengan Saus (Campuran). more...

2203 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dippo Alam's Weight History

View Complete History

Dippo Alam's Journal, 10 Nov 18

Submit a Comment

Dippo Alam's Weight History