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semangat
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2054 kcal
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Fat: 59.11g | Prot: 81.58g | Carbs: 279.42g.
Breakfast: Energen Jahe, Quaker Instant Oatmeal, Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Kelapa Kering, Kentang Goreng, Tempe Goreng, Bakwan, Sambal Goreng, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Mangga, Ikan Tongkol, L-Men Gainmass. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Frisian Flag Susu Kental Manis, Kalbe Extrajoss, Bango Kecap Manis, Tahu Kukus. more...
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2699 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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zen ryuu399's Weight History
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