Weigh In record (no journal entry) for 11 November 2018
|
71.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1071 kcal
|
Fat: 20.35g | Prot: 78.71g | Carbs: 156.64g.
Lunch: Papaya, Rumah Makan Sederhana Nasi Padang. Snacks/Other: McDonald's Ice Cream Cone. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harisamrulloh's Weight History
|