Weigh In record (no journal entry) for 11 November 2018
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105 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1723 kcal
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Fat: 82.99g | Prot: 75.48g | Carbs: 178.89g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yumurtalı Tavuk veya Hindi Salatası. Dinner: Sütaş Sarımsaklı Yoğurt, Çiğ Köfte, Bulgur Pilavı. Snacks/Other: Ceviz, Çiğ Köfte, Hurma. more...
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Losing 0.9 kg a Week
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eray1905's Weight History
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