Weigh In record (no journal entry) for 11 November 2018
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1517 kcal
|
Fat: 57.20g | Prot: 68.47g | Carbs: 202.11g.
Breakfast: Telur Puyuh, Lemper. Lunch: Nasi Putih, Pisang, Telur Dadar, Tempe Goreng, Sayur Asem. Dinner: Ikan Tongkol Goreng, Kacang Rebus, Pisang, Nasi Putih, Sayur Asem. Snacks/Other: Pisang Raja Direbus Matang, Cimory Yogurt Stroberi. more...
|
|
2144 kcal
|
Exercise:
Showering - 20 minutes, Cleaning - 30 minutes, Ironing - 40 minutes, Desk Work - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Breastfeeding - 2 hours, Motorbike Riding - 1 hour and 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah pw's Weight History
|