Weigh In record (no journal entry) for 11 November 2018
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1312 kcal
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Fat: 37.42g | Prot: 62.70g | Carbs: 308.43g.
Breakfast: Vloeibare Honing, Baresa Pesto Alla Genovese, Aldi Magere Yoghurt, Zongedroogde Tomaten, Jumbo Pijnboompitten, Rucola Sla, Aldi Gebraden Rosbief, AH Casino Bruin. Lunch: Appel-kaneel ontbijtbroodjes. Dinner: Pompoenrisotto. Snacks/Other: Thee, Koffie met Melk, Aldi Magere Kwark, De Tuinen Psyllium Vezels, Amiset Berry Blaster, Pumpkin Spice Latte, Aziatische Peren. more...
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2378 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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Suzepluus's Weight History
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