Weigh In record (no journal entry) for 12 November 2018
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1112 kcal
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Fat: 47.71g | Prot: 59.09g | Carbs: 119.46g.
Lunch: L-Men 2Go, Telur Rebus, Gado Gado. Dinner: L-Men 2Go, Pepaya. Snacks/Other: L-Men Protein Bar, Kerupuk Udang. more...
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Losing 2.8 kg a Week
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harisamrulloh's Weight History
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