Weigh In record (no journal entry) for 12 November 2018
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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860 kcal
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Fat: 29.89g | Prot: 49.86g | Carbs: 105.90g.
Breakfast: Kikil, Bihun Goreng, Ayam Goreng, Mangga, Apel. Lunch: Mangga, Tomat Merah. Dinner: Tahu Goreng, Ikan Lele, Buah Anggur, Dimsum. Snacks/Other: Soylicious Soybean Milk Unsweetened. more...
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Losing 4.2 kg a Week
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nurulkzulf's Weight History
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