Weigh In record (no journal entry) for 12 November 2018
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
927 kcal
|
Fat: 21.22g | Prot: 17.91g | Carbs: 178.53g.
Breakfast: Nasi Putih, Telur Balado, Sayur Asem. Lunch: Jeruk, Manggis, Buah Anggur, Pisang, Monde Bourbon Chocolate Biscuits, Garuda Kacang Telur. Snacks/Other: Buah Anggur, Jeruk, Manggis, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah pw's Weight History
|