Weigh In record (no journal entry) for 12 November 2018
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108 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1291 kcal
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Fat: 59.74g | Prot: 62.60g | Carbs: 135.90g.
Breakfast: Ceviz, Badem, Tam Buğday Ekmeği, Çay (Demlenmiş), Siyah Zeytin, Sucuk, Omlet Yumurta veya Karışık Yumurta. Lunch: Sütaş Ayran, Mevsim Salata, Tavuk Çorbası, Mantarlı Tavuk Sote. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Sütlü İrmik Tatlısı, Mandalina, Nar. more...
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2516 kcal
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Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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birolkeser's Weight History
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