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semangaaaat lagii makan sehat....🍇🍈🍉🍊🍋🍌🍍🍅🍓🍒🍑🍐🍏🍎🍆🌽🍄🌰
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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510 kcal
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Fat: 26.32g | Prot: 32.97g | Carbs: 44.21g.
Breakfast: Gado Gado. Lunch: Gado Gado. Dinner: Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Maicih Basreng, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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