Weigh In record (no journal entry) for 12 November 2018
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1123 kcal
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Fat: 94.59g | Prot: 59.17g | Carbs: 2.71g.
Lunch: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Lettuce, Kroger Ground Beef Chuck 80/20. more...
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Gaining 1.0 kg a Week
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ioaq5100's Weight History
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