Weigh In record (no journal entry) for 12 November 2018
|
95.2 kg
Lost so far: 7.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1552 kcal
|
Fat: 83.85g | Prot: 60.50g | Carbs: 148.14g.
Breakfast: Grapefruit (Pink and Red) , White Potatoes (Flesh and Skin) , Fried Egg without Fat, Whole Milk, Cinnamon, Coffee (Brewed From Grounds). Lunch: Robin Hood Paleo Lamb Cassoulet, Brie Cheese , Gouda Cheese , Blue Cheese . Dinner: Kroger Salted Peanuts, Breyers Coffee Ice Cream, Hershey's Milk Chocolate Bar (King Size), Faux Broccoli Cheese Soup. Snacks/Other: Coffee with Milk, Apple Pie (Two Crust). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|