Weigh In record (no journal entry) for 13 November 2018
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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998 kcal
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Fat: 36.61g | Prot: 49.89g | Carbs: 125.73g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kerupuk Makanan Ringan, L-Men 2Go, Telur Rebus, Rujak Cingur. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), L-Men 2Go, Telur Rebus. Snacks/Other: Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.7 kg a Week
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harisamrulloh's Weight History
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