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malam sebelun tidur
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1153 kcal
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Fat: 42.33g | Prot: 94.35g | Carbs: 100.06g.
Breakfast: Ikan Tongkol, Cimory Yogurt Stroberi, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Nasi Putih. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Sayur Lodeh, Ikan Tongkol. Snacks/Other: Cimory Yogurt Stroberi. more...
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2429 kcal
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Exercise:
Motorbike Riding - 1 hour, Working - 7 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Breastfeeding - 4 hours and 10 minutes, Hanging Laundry - 1 hour. more...
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Losing 8.4 kg a Week
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indah pw's Weight History
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