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berat badan stuck di angka 70,8 masih sangat jauh dari target 60KG 😭😭😭
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1661 kcal
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Fat: 72.85g | Prot: 146.01g | Carbs: 103.07g.
Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), L-Men 2Go, Gado Gado, Telur Rebus. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dua Kelinci Kacang Garing. more...
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steady weight
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harisamrulloh's Weight History
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