Weigh In record (no journal entry) for 15 November 2018
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1091 kcal
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Fat: 28.09g | Prot: 58.19g | Carbs: 146.25g.
Breakfast: Cumi-cumi, Energen Sereal Coklat. Lunch: Sarimi Gelas Baso Sapi, Mayora Mie Gelas Rasa Soto Ayam, Quaker Quick Cooking Oatmeal. Dinner: NutriSari Jeju Orange. Snacks/Other: Makaroni, Ikan Mujair Goreng. more...
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Losing 3.5 kg a Week
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Prabawaning S.'s Weight History
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