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sadowd123
Journal
07 Sep 12
sadowd123's Journal, 07 Sep 12
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Weigh In record (no journal entry) for 07 September 2012
71.7 kg
Lost so far:
1.8 kg
.
Still to go:
11.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 September 2012:
1923 kcal
Fat: 122.80g | Prot: 78.58g | Carbs: 113.15g.
Breakfast:
scrambled eggs, water, coffee.
Lunch:
water, hard boiled egg.
Dinner:
unsweet tea, The KJ Steampot Joe's Crab Shack.
Snacks/Other:
snickers ice cream bar.
more...
2278 kcal
Exercise:
Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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sadowd123's Weight History
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