Weigh In record (no journal entry) for 17 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2179 kcal
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Fat: 79.35g | Prot: 96.47g | Carbs: 233.16g.
Lunch: Jalapeno Peppers, Mayonnaise, Curd, Shortcake Biscuit with Fruit, Cooked String Beans (from Canned, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Curry. Dinner: Heavy Cream, Chicken Breast, Cooked String Beans (from Canned, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cucumber, Tomatoes, Pesto Sauce, Multigrain Bread, Potato Chips, Meatless Meatball, Beer. more...
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1948 kcal
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Exercise:
Power Jump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Mrs_komova's Weight History
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