josiedisbennett1's Journal, 15 Jun 10

josiedisbennett1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2010

64.4 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 15 June 2010:

603 kcal

Fat: 21.75g | Prot: 33.00g | Carbs: 68.75g. Lunch: hot fries, kroger low fat cottage cheese, oscar mayer deli fresh shaved turkey breast, lite mayo, kroger sliced colby jack cheese. more...

1811 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josiedisbennett1's Weight History

View Complete History

josiedisbennett1's Journal, 15 Jun 10

Submit a Comment

josiedisbennett1's Weight History