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Haft dietbreak i 5 dagar nu och stabiliserat vikten.
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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4222 kcal
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Fat: 189.28g | Prot: 256.36g | Carbs: 402.77g.
Breakfast: Arla Kefir, Espressokaffe, Star Nutrition Omega-3. Lunch: Eldorado Thai Sweet Chilisås, Garant Kycklinginnerfilé, Tomater, Potatis (med Skal, med Salt, Kokt), Vitlök, Olivolja, ICA I Love Eco Nötfärs 15%, Jasminris, Nötfärs 15%, Vitlök, Olivolja. Dinner: Jasminris, Nötfärs 15%, Vitlök, Olivolja, Jasminris, Nötfärs 15%, Vitlök, Olivolja, Jasminris, Nötfärs 15%, Vitlök, Olivolja. more...
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Gaining 0.2 kg a Week
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optiholm's Weight History
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