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WOOO!
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 39.74g | Prot: 63.34g | Carbs: 213.26g.
Breakfast: Orange Thirst Quencher, Nonfat Blueberry Greek Yogurt, Splenda with Fiber, Banana, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spicy Brown Mustard, Chipotle Low Fat Mayonnaise, trader joe's hamburger bun, ahi tuna. Dinner: Hass Avocado, Shredded Sharp Cheddar Cheese, Cuban Style Black Beans, Red Hot Sauce, White Rice (Short-Grain, Cooked), brown rice, 10" flour tortilla, Red Salsa. Snacks/Other: mini bag popcorn , Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Light Cheese Heads String Cheese Sticks, splenda fiber. more...
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2845 kcal
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Exercise:
morning run, uploaded from garmin - 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Resting - 4 hours and 5 minutes, Standing - 7 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nice job! Btw, you look gorgeous in your photo :)
15 Jun 10 by member: k8yk
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eceipretSAM's Weight History
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