Weigh In record (no journal entry) for 20 November 2018
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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605 kcal
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Fat: 19.76g | Prot: 52.89g | Carbs: 54.44g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Apel, Jus Tomat. Lunch: Ikan Kembung. Dinner: Putih Telur Matang. Snacks/Other: Herbalife F3 Personalized Protein Powder. more...
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Losing 0.8 kg a Week
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ciciidarling's Weight History
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