Weigh In record (no journal entry) for 20 November 2018
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92.7 kg
Lost so far: 9.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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342 kcal
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Fat: 10.65g | Prot: 13.68g | Carbs: 52.62g.
Breakfast: Avocados , Pepperidge Farm Potato Bread, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). more...
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Losing 14.9 kg a Week
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