Weigh In record (no journal entry) for 20 November 2018
|
60.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1395 kcal
|
Fat: 45.91g | Prot: 68.03g | Carbs: 163.56g.
Breakfast: Sirop d'Erable, Carrefour Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Mélange de Fruits Secs. Lunch: Riz Blanc, Notre Jardin Brocolis en Fleurettes, Herta Falafels, Taillefine Fromage Blanc 0%. Dinner: Carrefour Nectar de Goyave Rose, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gigot d'Agneau, Tyrrells Lightly Sea Salted, Pistaches Grillées à Sec (sans Sel Ajouté), Baguette. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marine.daul's Weight History
|