Weigh In record (no journal entry) for 21 November 2018
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83 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1894 kcal
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Fat: 69.37g | Prot: 86.01g | Carbs: 237.27g.
Breakfast: Aldi Smeerkaas Naturel 48+, Aldi Volkoren Knäckebröd, Aldi Old Gouda 48+, Thee. Lunch: Kania Chilisaus, Jumbo Ananas Stukjes, Aldi Gerookte Kipfilet, Gekookt Ei, Rucola Sla, De Afbakker Petit Pains Meergranen, Thee, Campina Botergoud Halfvolle Roomboter. Dinner: Koopmans Eierpannenkoeken, Aldi Ontbijtspek, Kaneel, Appel, Aldi Old Gouda 48+. Snacks/Other: Viennetta Vanille, Jumbo Stukjes Ananas op Siroop, Melkunie Protein Kwark Kokos, Zonnatura Pindacrunch, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Thee. more...
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2232 kcal
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Exercise:
Driving - 14 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Suzepluus's Weight History
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