Weigh In record (no journal entry) for 21 November 2018
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103 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1940 kcal
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Fat: 118.13g | Prot: 100.23g | Carbs: 115.96g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Yumurta. Lunch: Acılı Ezme, Beyaz Ekmek, Sütaş Ayran, Sezar Salata, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 1.4 kg a Week
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eray1905's Weight History
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