Weigh In record (no journal entry) for 22 November 2018
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77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1338 kcal
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Fat: 31.53g | Prot: 78.22g | Carbs: 196.28g.
Breakfast: Sari Roti Roti Tawar (74g), Herbalife F3 Personalized Protein Powder, Kalbe Slim & Fit. Lunch: Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Terung, Kentang Goreng, Nasi Putih. Dinner: Tempe Orek, Kentang Goreng, Hati Sapi, Nasi Putih. Snacks/Other: Mangga, Pepaya. more...
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1997 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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