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SEMANGAT !!! 5 KG LAGI ! SHOW THEM
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1191 kcal
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Fat: 54.56g | Prot: 76.22g | Carbs: 100.15g.
Breakfast: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Roti. Dinner: Wortel Dimasak, Buncis, Daging Sapi, Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
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2631 kcal
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Exercise:
Showering - 20 minutes, Motorbike Riding - 40 minutes, Cooking - 1 hour and 10 minutes, Working - 7 hours, Cleaning - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Breastfeeding - 2 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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indah pw's Weight History
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