Weigh In record (no journal entry) for 23 November 2018
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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812 kcal
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Fat: 10.98g | Prot: 45.03g | Carbs: 72.75g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Nanas, Mangga, Pepaya, Quaker Instant Oatmeal. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Telur. Snacks/Other: McDonald's Coffee Float. more...
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steady weight
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nurulkzulf's Weight History
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