Weigh In record (no journal entry) for 23 November 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1487 kcal
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Fat: 51.00g | Prot: 129.06g | Carbs: 127.96g.
Breakfast: Цикорий, Сахар, Яйцо, Роллтон Спагетти, Творог 5%. Lunch: Куриные Бедра (Кожа не Съедена), Сметана 15%, Яйцо, Картофель. Dinner: Вареное Яйцо. Snacks/Other: Яблоко Зеленое, Whey Protein Протеин Сывороточный Гадяч. more...
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Losing 0.7 kg a Week
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Tanya290816's Weight History
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