Weigh In record (no journal entry) for 24 November 2018
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88 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1867 kcal
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Fat: 62.37g | Prot: 163.06g | Carbs: 152.89g.
Breakfast: Manner Original Neapolitaner, Äpfel, Aldi Cashewkerne, Denner Quark, Alnatura Sojaflocken, Multipower 100% Pure Whey Protein. Lunch: Manner Original Neapolitaner, Laschinger Skandinavischer Räucherlachs, Uncle Ben's Natur-Reis & Quinoa Mediterran, Hüttenkäse, Aldi Cashewkerne. Dinner: Frische Pasta (Gekocht), Garnelen, Basmati-Reis (Gekocht), Manner Original Neapolitaner. Snacks/Other: ZEC+ Kickdown, Mammut Amino Liquid, Peak Plutonium 2.0. more...
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2444 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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