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JANGAN PATAH SEMANGAT ! KM PASTI BISA !
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1636 kcal
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Fat: 42.79g | Prot: 91.11g | Carbs: 228.00g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi, Nasi Putih. Lunch: Kurma, Melon. Dinner: Kurma, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: KFC Ice Cream Sundae. more...
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1738 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour and 10 minutes, Breastfeeding - 2 hours and 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 3.7 kg a Week
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indah pw's Weight History
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