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abis BAB 3 X. !!! MANGAT !!
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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821 kcal
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Fat: 11.60g | Prot: 29.16g | Carbs: 159.25g.
Breakfast: Kurma, Hati Ayam, Nasi Putih. Lunch: Bihun (Dimasak), Pisang, Tahu Goreng. more...
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Losing 9.8 kg a Week
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indah pw's Weight History
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