Weigh In record (no journal entry) for 27 November 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2018:
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755 kcal
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Fat: 26.79g | Prot: 29.87g | Carbs: 107.43g.
Breakfast: Apel, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem. Lunch: Minyak Sayur Canola, Putih Telur Matang, Mangga, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Apel, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem. more...
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2461 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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sarwono123's Weight History
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