Weigh In record (no journal entry) for 28 November 2018
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1078 kcal
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Fat: 42.44g | Prot: 109.26g | Carbs: 59.48g.
Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Brokoli, Dada Ayam, Nasi Merah. Dinner: Nasi Merah, Dada Ayam. more...
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Losing 0.7 kg a Week
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harisamrulloh's Weight History
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