Weigh In record (no journal entry) for 28 November 2018
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88 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1614 kcal
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Fat: 55.35g | Prot: 174.04g | Carbs: 91.02g.
Breakfast: PowerBar 30% Protein Plus Chocolate, Manner Original Neapolitaner, Farmer Erdnüsse Geröstet & Gesalzen, Denner Quark, Alnatura Sojaflocken, Multipower 100% Pure Whey Protein. Lunch: Manner Original Neapolitaner, Farmer Erdnüsse Geröstet & Gesalzen. Dinner: WellMix Protein 90 Vanille. Snacks/Other: ZEC+ Kickdown, Mammut Amino Liquid, Peak Plutonium 2.0. more...
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2444 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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