Weigh In record (no journal entry) for 28 November 2018
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1181 kcal
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Fat: 63.21g | Prot: 64.72g | Carbs: 88.86g.
Breakfast: Seara Presunto Cozido, Aurora Queijo Mussarela Fatiado, Café com Leite Desnatado. Lunch: Esfiha, Habib's Beirute. Dinner: Torta de Atum Low Carb, Muffato Panetone Tradicional. Snacks/Other: Tapibrownie, Polenghi Queijo Polenguinho Light. more...
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Losing 2.8 kg a Week
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mairims1's Weight History
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