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Esta semana arranque a cuidarme de nuevo!
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1042 kcal
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Fat: 29.41g | Prot: 65.14g | Carbs: 136.63g.
Breakfast: Agua, Arándanos, Yogurísimo Yogur Natural Endulzado. Lunch: Coca-Cola Coca-Cola Light, Huertas del Pilar Ensalada Cesar. Dinner: Morrón, CasanCrem CasanCrem Clásico, Cebollas, Cebollin, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates, Manzana Verde, CasanCrem CasanCrem Clásico, Frutillas, Fargo Pan Lactal Salvado Doble, Banano, Mate Amargo, Agua, Agua. more...
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2331 kcal
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Exercise:
Gym - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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micabouh's Weight History
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