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bangun pagi abis sarapan telur
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1377 kcal
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Fat: 64.64g | Prot: 88.13g | Carbs: 109.91g.
Breakfast: Tahu Isi, Arem-arem, Nasi Putih, Telur Rebus. Lunch: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Roti. Dinner: Daging Sapi, Tahu Kukus, Bakso Daging Sapi. more...
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2521 kcal
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Exercise:
Cleaning - 3 hours, Hanging Laundry - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 1 hour, Cooking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Breastfeeding - 4 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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indah pw's Weight History
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