Weigh In record (no journal entry) for 29 November 2018
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1012 kcal
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Fat: 28.08g | Prot: 87.84g | Carbs: 104.14g.
Lunch: Kerupuk Makanan Ringan, Dada Ayam, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga. more...
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Losing 6.3 kg a Week
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harisamrulloh's Weight History
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