Weigh In record (no journal entry) for 30 November 2018
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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711 kcal
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Fat: 28.38g | Prot: 27.38g | Carbs: 91.88g.
Breakfast: Raw Sugar, Corn Brown Rice Cakes, Peanut Butter, Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant), Gloria Jeans Caffe Latte (Regular). Lunch: Capsicum, Cucumber (with Peel), Hummus. Snacks/Other: Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant), Nectarines. more...
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1861 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kimfalzon's Weight History
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