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ini pagi hri sebelum pupy !
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1181 kcal
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Fat: 63.56g | Prot: 73.78g | Carbs: 82.86g.
Breakfast: Nestle Bear Brand Milk, Nasi Putih, Bihun (Dimasak), Telur Rebus. Lunch: Telur Dadar, Sayur Lodeh, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Bacem, Pepes Tahu, Rendang, Telur Rebus. more...
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1874 kcal
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Exercise:
Desk Work - 7 hours, Ironing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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indah pw's Weight History
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