Weigh In record (no journal entry) for 30 November 2018
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1064 kcal
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Fat: 29.71g | Prot: 70.86g | Carbs: 125.23g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Tuna Panggang, Bimoli Minyak Goreng. Snacks/Other: Lemper, Puding Pisang. more...
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steady weight
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neenamaria's Weight History
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