Weigh In record (no journal entry) for 30 November 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1239 kcal
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Fat: 44.99g | Prot: 126.67g | Carbs: 85.04g.
Breakfast: Ubi Jalar (Manis), Quaker Instant Oatmeal, Kismis (tanpa Biji), Mentimun (Kupas). Lunch: Tempe Goreng, Nasi Goreng Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan). Dinner: Bakso tanpa Daging, Sawi Dimasak (dari Segar), Kecambah, Tahu Isi, Tahu, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kurma. more...
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Losing 1.5 kg a Week
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arafaarsya78's Weight History
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