|
pagi, setelah pup. setelah 1 jam olga bagus ! cuma makan kurma ! great !
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1491 kcal
|
Fat: 62.28g | Prot: 74.02g | Carbs: 169.39g.
Breakfast: Durian, Daging Sapi, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Nasi Merah, Daging Sapi, Sayur Asem. Dinner: Jagung dengan Mentega, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus. more...
|
Losing 4.2 kg a Week
|